Quick Pork Sauté With Blackberries Recipe

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Ingredients:

Serving

16 oz boneless pork loin chops, 1/2 inch thick , trimmed of fat (4 oz each)
1/4 tsp salt (to taste)
1/4 tsp fresh ground pepper (to taste)
3 tsp extra virgin olive oil, divided
1/3 cup finely chopped shallot
1 tbsp chopped fresh thyme
1/2 cup port wine or 1/2 cup brewed black tea
1/2 cup black currant nectar or 1/2 cup blackberry juice
1/2 cup reduced-sodium chicken broth
2 tbsp balsamic vinegar
1 1/2 tsp cornstarch
1 1/2 tsp water
1 cup fresh blackberries or 1 cup frozen blackberry, thawed
2 tsp butter

Directions:

Season pork chops with salt and pepper.
Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat.
Add the pork and cook until browned and just cooked through, 2 to 3 minutes per side.
Transfer to a plate. (Do not wash skillet).
Add remaining 1 teaspoon oil to the pan.
Add shallot and thyme; cook, stirring, for 30 seconds.
Add port (or tea), black currant nectar (or blackberry or blueberry juice), broth and vinegar; bring to a boil, scraping up any browned bits.
Cook, stirring occasionally, for 5 minutes to reduce sauce and intensify flavor.
Mix cornstarch and water in a small bowl.
Add to the sauce and stir until lightly thickened.
Reduce heat to low.
Add blackberries and butter.
Simmer, stirring, just until the butter has melted.
Return the pork chops and any accumulated juices to the pan; turn to coat with sauce.
Serve immediately over buttered & parslied egg noodles, and peas.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	293.8 Kcal (1230 kJ)
Calories from fat	81.21 Kcal
		% Daily Value*
Total Fat	9.02g	14%
Cholesterol	79.93mg	27%
Sodium	279.12mg	12%
Potassium	647.08mg	14%
Total Carbs	15.91g	5%
Sugars	9.81g	39%
Dietary Fiber	2.4g	10%
Protein	26.05g	52%
Vitamin C	11.3mg	19%
Iron	1.8mg	10%
Calcium	33.4mg	3%

Amount Per 100 g
Calories	109.07 Kcal (457 kJ)
Calories from fat	30.15 Kcal
		% Daily Value*
Total Fat	3.35g	14%
Cholesterol	29.67mg	27%
Sodium	103.62mg	12%
Potassium	240.22mg	14%
Total Carbs	5.91g	5%
Sugars	3.64g	39%
Dietary Fiber	0.89g	10%
Protein	9.67g	52%
Vitamin C	4.2mg	19%
Iron	0.7mg	10%
Calcium	12.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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