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Calories in Usda Pork, fresh, loin, top loin (chops), boneless, separable lean only
576Calories
Amount Per 16 oz | |||
Calories | 576.07 Kcal (2412 kJ) | ||
Calories from fat | 139.62 Kcal | ||
% Daily Value* | |||
Total Fat | 15.51g | 24% | |
---|---|---|---|
Saturated Fat | 5.49g | 27% | |
Cholesterol | 299.38mg | 100% | |
Sodium | 222.26mg | 9% | |
Potassium | 1755.43mg | 37% | |
Protein | 101.65g | 203% | |
Iron | 2.3mg | 13% | |
Calcium | 22.7mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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