Calories in Usda Pork, fresh, loin, top loin (chops), boneless, separable lean only

576Calories

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Nutrition Facts Usda Pork, fresh, loin, top loin (chops), boneless, separable lean only

Amount Per 16 oz
Calories 576.07 Kcal (2412 kJ)
Calories from fat 139.62 Kcal
% Daily Value*
Total Fat 15.51g 24%
Saturated Fat 5.49g 27%
Cholesterol 299.38mg 100%
Sodium 222.26mg 9%
Potassium 1755.43mg 37%
Protein 101.65g 203%
Iron 2.3mg 13%
Calcium 22.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

29%
of RDI* (576 calories) 453.6 g
  • Cal: 28.8 %
  • Fat: 23.9 %
  • Carb: 0 %
  • Prot: 203.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (26.1%)
  • Protein (73.9%)
Usda Pork, fresh, loin, top loin (chops), boneless, separable lean only Good and Bad Points
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