Directions:
- Prepare frozen vegetables according to package instructions and set aside.
- Scramble the eggs in a medium skillet and chop into small bits; set aside.
- Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble and set aside, reserving skillet with bacon grease.
- Place the rice in the skillet of bacon grease and saute for 2 to 3 minutes, until coated. Mix in soy sauce, mixed vegetables, carrots and peas. Cook for 20 minutes before stirring the bacon and eggs into the rice; cook for another 10 minutes, stirring, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 442.72 Kcal (1854 kJ) | ||
| Calories from fat | 171.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.07g | 29% | |
|---|---|---|---|
| Cholesterol | 109.56mg | 37% | |
| Sodium | 1129.55mg | 47% | |
| Potassium | 300.59mg | 6% | |
| Total Carbs | 50.87g | 17% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 15.16g | 30% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2.3mg | 13% | |
| Calcium | 44mg | 4% | |
| Amount Per 100 g | |||
| Calories | 148.11 Kcal (620 kJ) | ||
| Calories from fat | 57.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.38g | 29% | |
|---|---|---|---|
| Cholesterol | 36.65mg | 37% | |
| Sodium | 377.89mg | 47% | |
| Potassium | 100.56mg | 6% | |
| Total Carbs | 17.02g | 17% | |
| Sugars | 0.67g | 8% | |
| Dietary Fiber | 0.63g | 8% | |
| Protein | 5.07g | 30% | |
| Vitamin C | 0.8mg | 4% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.8mg | 13% | |
| Calcium | 14.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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