Quick Pasta and Bean Skillet Recipe

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Quick Pasta and Bean Skillet
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Ingredients
7
Count
Nutrition
497
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Heat all ingredients except cheese to boiling in 10-inch nonstick skillet.
  2. Reduce heat and cover and simmer about 15 minutes, stirring frequently, until pasta is tender.
  3. Sprinkle with cheese and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 496.55 Kcal (2079 kJ)
Calories from fat 54.65 Kcal
% Daily Value*
Total Fat 6.07g 9%
Cholesterol 14.88mg 5%
Sodium 1515.05mg 63%
Potassium 1684.43mg 36%
Total Carbs 84.65g 28%
Sugars 10.77g 43%
Dietary Fiber 17.13g 69%
Protein 28.6g 57%
Vitamin C 9.9mg 16%
Iron 7.8mg 43%
Calcium 220.7mg 22%
Amount Per 100 g
Calories 172.47 Kcal (722 kJ)
Calories from fat 18.98 Kcal
% Daily Value*
Total Fat 2.11g 9%
Cholesterol 5.17mg 5%
Sodium 526.22mg 63%
Potassium 585.05mg 36%
Total Carbs 29.4g 28%
Sugars 3.74g 43%
Dietary Fiber 5.95g 69%
Protein 9.93g 57%
Vitamin C 3.4mg 16%
Iron 2.7mg 43%
Calcium 76.7mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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