Quick Maple Crunch Recipe

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Quick Maple Crunch
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Ingredients:

Directions:

  1. Divide the bananas between 4 serving dishes and drizzle over the maple syrup.
  2. Spoon over the custard, then scatter over the biscuit crumbs.
  3. Chill until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 533.51 Kcal (2234 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Cholesterol 258mg 86%
Sodium 282.79mg 12%
Potassium 772.42mg 16%
Total Carbs 110.27g 37%
Sugars 15.88g 64%
Dietary Fiber 1.77g 7%
Protein 8.59g 17%
Vitamin C 5.3mg 9%
Iron 2mg 11%
Calcium 241.2mg 24%
Amount Per 100 g
Calories 298.05 Kcal (1248 kJ)
Calories from fat 40.22 Kcal
% Daily Value*
Total Fat 4.47g 12%
Cholesterol 144.13mg 86%
Sodium 157.98mg 12%
Potassium 431.52mg 16%
Total Carbs 61.6g 37%
Sugars 8.87g 64%
Dietary Fiber 0.99g 7%
Protein 4.8g 17%
Vitamin C 3mg 9%
Iron 1.1mg 11%
Calcium 134.7mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

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