Quick Indian Fry Bread Recipe

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Quick Indian Fry Bread
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Ingredients:

  • 2 cups of flour
  • 1 cup of milk
  • 2 tbsp of baking powder
  • 1 tsp of vanilla if using for a snack or dessert
  • 1/2 tsp of salt (optional)

Directions:

  1. Mix flour, baking powder, salt together
  2. Add milk (put vanilla in milk first if using as a snack or dessert)
  3. Mix completely as you would if making bread, Kneading the dough well
  4. Pinch off a piece about the size of a golf ball or bigger
  5. You can either work this piece of dough like you would making a home-made tortilla or roll it out like you would a pie crust. The thinner you get it, the better. Be sure to flour the countertop and rolling pin if using this method
  6. Drop into heated oil and fry like a pancake. It is done when it is golden brown and the middle is cooked through *(Just like a pancake)
  7. Top with honey and powdered sugar or cut strawberries mixed with a little bit of suger and whipped topping. It is totally awesome this way. I like the honey topping best.
  8. You can top it with refried beans, cooked ground beef, cheese, tomato, onions, or what ever you would put on a taco. Also great with scrambled eggs and cheese on top.
  9. It can be eaten by itself or add your own ideas.
  10. If you are in a hurry (like I get sometimes when I make them) just add a little more milk or water so it has the same consistency of pancake batter and pour small amouts into hot oil. You may have to press them down a bit when you turn them over, but cook like you are cooking pancakes. These will look prettier and more uniform in shape, but I like the first version better. Both work out well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 336.22 Kcal (1408 kJ)
Calories from fat 92.27 Kcal
% Daily Value*
Total Fat 10.25g 16%
Cholesterol 0.82mg 0%
Sodium 1327.53mg 55%
Potassium 667.91mg 14%
Total Carbs 54.17g 18%
Sugars 2.13g 9%
Dietary Fiber 5.62g 22%
Protein 7.53g 15%
Iron 3.6mg 20%
Calcium 414.2mg 41%
Amount Per 100 g
Calories 267.05 Kcal (1118 kJ)
Calories from fat 73.29 Kcal
% Daily Value*
Total Fat 8.14g 16%
Cholesterol 0.65mg 0%
Sodium 1054.4mg 55%
Potassium 530.5mg 14%
Total Carbs 43.03g 18%
Sugars 1.69g 9%
Dietary Fiber 4.46g 22%
Protein 5.98g 15%
Iron 2.8mg 20%
Calcium 329mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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