Quick Hoppin' John Recipe

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Quick Hoppin' John
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Ingredients:

Directions:

  1. Cook bacon in a large saucepan until crisp, stirring often. Add celery and onion; cook, stirring constantly until vegetables are tender.
  2. Stir in water and black-eyed peas; bring to a boil. Cover, reduce heat, and simmer 5 minutes. Stir in rice, parsley, and thyme. Remove from heat; cover and let stand 5 minutes or until liquid is absorbed and rice is tender. Garnish, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 271.84 Kcal (1138 kJ)
Calories from fat 88.34 Kcal
% Daily Value*
Total Fat 9.82g 15%
Cholesterol 13.86mg 5%
Sodium 155.2mg 6%
Potassium 208.36mg 4%
Total Carbs 37.58g 13%
Sugars 1.26g 5%
Dietary Fiber 2.47g 10%
Protein 6.76g 14%
Vitamin C 3.9mg 6%
Iron 0.7mg 4%
Calcium 30.7mg 3%
Amount Per 100 g
Calories 168.39 Kcal (705 kJ)
Calories from fat 54.72 Kcal
% Daily Value*
Total Fat 6.08g 15%
Cholesterol 8.59mg 5%
Sodium 96.14mg 6%
Potassium 129.06mg 4%
Total Carbs 23.28g 13%
Sugars 0.78g 5%
Dietary Fiber 1.53g 10%
Protein 4.19g 14%
Vitamin C 2.4mg 6%
Iron 0.5mg 4%
Calcium 19mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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