Quick Honey Mustard Chicken Recipe

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Quick Honey Mustard Chicken
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Ingredients
5
Count
Nutrition
211
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Flatten chicken to 1/4 inch thickness.
  2. Combine bread crumbs and 1 teaspoon mustard in a shallow dish.
  3. Combine honey and remaining mustard in another.
  4. Dip chicken into the honey mustard mixture.
  5. Coat with crumbs.
  6. Cook chicken in a non-stick skillet over med heat in the butter on both sides until juice runs clear, about 8 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.7 Kcal (882 kJ)
Calories from fat 54.53 Kcal
% Daily Value*
Total Fat 6.06g 9%
Cholesterol 71.98mg 24%
Sodium 521.62mg 22%
Potassium 328.19mg 7%
Total Carbs 15.14g 5%
Sugars 5.52g 22%
Dietary Fiber 0.7g 3%
Protein 24.03g 48%
Vitamin C 0.1mg 0%
Iron 0.7mg 4%
Calcium 27.7mg 3%
Amount Per 100 g
Calories 114.58 Kcal (480 kJ)
Calories from fat 29.65 Kcal
% Daily Value*
Total Fat 3.29g 9%
Cholesterol 39.14mg 24%
Sodium 283.66mg 22%
Potassium 178.47mg 7%
Total Carbs 8.23g 5%
Sugars 3g 22%
Dietary Fiber 0.38g 3%
Protein 13.07g 48%
Vitamin C 0.1mg 0%
Iron 0.4mg 4%
Calcium 15.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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