Honey-Mustard Chicken Recipe

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Honey-Mustard Chicken
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Ingredients
5
Count
Nutrition
236
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Flatten chicken to 1/4-in. thickness. In a shallow bowl, combine bread crumbs and 1 teaspoon of mustard. In another shallow bowl, combine honey and remaining mustard. Dip chicken in honey-mustard mixture, then coat with crumbs.
  2. In a nonstick skillet, cook chicken over medium heat in butter for 4-6 minutes on each side or until chicken juices run clear. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.76 Kcal (987 kJ)
Calories from fat 72.01 Kcal
% Daily Value*
Total Fat 8g 12%
Cholesterol 31.99mg 11%
Sodium 304.81mg 13%
Potassium 144.49mg 3%
Total Carbs 32.42g 11%
Sugars 14.55g 58%
Dietary Fiber 1.39g 6%
Protein 9.3g 19%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 2%
Iron 1.4mg 8%
Calcium 53.9mg 5%
Amount Per 100 g
Calories 296.74 Kcal (1242 kJ)
Calories from fat 90.64 Kcal
% Daily Value*
Total Fat 10.07g 12%
Cholesterol 40.27mg 11%
Sodium 383.65mg 13%
Potassium 181.86mg 3%
Total Carbs 40.8g 11%
Sugars 18.31g 58%
Dietary Fiber 1.75g 6%
Protein 11.71g 19%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 2%
Iron 1.7mg 8%
Calcium 67.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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