Honey-Mustard Chicken Recipe

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Honey-Mustard Chicken
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Ingredients
5
Count
Nutrition
452
Calories
Total time
8
Minutes
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Ingredients:

Directions:

  1. Flatten chicken to 1/4” thickness. In a shallow bowl, combine bread crumbs and 1 tsp. of mustard. In another bowl, combine honey and remaining mustard. Dip chicken in honey-mustard mixture, then coat with crumbs. In a nonstick skillet over medium heat, cook chicken in butter on both sides until juice runs clear, about 8 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 451.71 Kcal (1891 kJ)
Calories from fat 128.08 Kcal
% Daily Value*
Total Fat 14.23g 22%
Cholesterol 154.51mg 52%
Sodium 975.52mg 41%
Potassium 730.06mg 16%
Total Carbs 32.42g 11%
Sugars 14.55g 58%
Dietary Fiber 1.39g 6%
Protein 50.83g 102%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 2%
Iron 1.4mg 8%
Calcium 62.2mg 6%
Amount Per 100 g
Calories 157.34 Kcal (659 kJ)
Calories from fat 44.61 Kcal
% Daily Value*
Total Fat 4.96g 22%
Cholesterol 53.82mg 52%
Sodium 339.78mg 41%
Potassium 254.29mg 16%
Total Carbs 11.29g 11%
Sugars 5.07g 58%
Dietary Fiber 0.48g 6%
Protein 17.7g 102%
Vitamin C 0.1mg 0%
Iron 0.5mg 8%
Calcium 21.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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