Directions:
- Preheat oven to 350°F.
- Brown ground beef; drain.
- Add Rotel, refried beans, chili powder, minced onion, red pepper flakes, oregano, salt, garlic, and cumin.
- Cook and stir until hot.
- Spoon into shallow 2-1/2 qt baking dish.
- Layer on top the drained corn, and drained diced tomatoes.
- Top with cheese, and bake in oven for 10 minutes or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.03 Kcal (1302 kJ) | ||
| Calories from fat | 174.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.42g | 30% | |
|---|---|---|---|
| Cholesterol | 76.52mg | 26% | |
| Sodium | 463.75mg | 19% | |
| Potassium | 320.7mg | 7% | |
| Total Carbs | 3.4g | 1% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 22.12g | 44% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 2.3mg | 13% | |
| Calcium | 223.7mg | 22% | |
| Amount Per 100 g | |||
| Calories | 247.18 Kcal (1035 kJ) | ||
| Calories from fat | 138.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.44g | 30% | |
|---|---|---|---|
| Cholesterol | 60.82mg | 26% | |
| Sodium | 368.55mg | 19% | |
| Potassium | 254.87mg | 7% | |
| Total Carbs | 2.71g | 1% | |
| Sugars | 0.74g | 4% | |
| Dietary Fiber | 0.75g | 4% | |
| Protein | 17.58g | 44% | |
| Vitamin C | 1.3mg | 3% | |
| Iron | 1.8mg | 13% | |
| Calcium | 177.8mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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