Directions:
- Toast sunflower seeds in dry skillet 3 minutes, or until lightly browned. Transfer to food processor.
- Add arugula, olive oil, lemon juice, and garlic, and process until smooth. Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.63 Kcal (924 kJ) | ||
| Calories from fat | 192.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.38g | 33% | |
|---|---|---|---|
| Sodium | 5.97mg | 0% | |
| Potassium | 93.03mg | 2% | |
| Total Carbs | 4.71g | 2% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 4.53g | 9% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 0.8mg | 4% | |
| Calcium | 44.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 379.58 Kcal (1589 kJ) | ||
| Calories from fat | 330.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.77g | 33% | |
|---|---|---|---|
| Sodium | 10.27mg | 0% | |
| Potassium | 160.05mg | 2% | |
| Total Carbs | 8.1g | 2% | |
| Sugars | 1.11g | 3% | |
| Dietary Fiber | 1.43g | 3% | |
| Protein | 7.79g | 9% | |
| Vitamin C | 11.2mg | 11% | |
| Iron | 1.4mg | 4% | |
| Calcium | 76.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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