Quick Easy Mackerel Pate Recipe

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Quick Easy Mackerel Pate
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Ingredients:

Directions:

  1. Place all of the ingredients into a bowl and blend.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 78.26 Kcal (328 kJ)
Calories from fat 61.34 Kcal
% Daily Value*
Total Fat 6.82g 10%
Cholesterol 22.16mg 7%
Sodium 71.33mg 3%
Potassium 116.72mg 2%
Total Carbs 2.89g 1%
Sugars 1.37g 5%
Dietary Fiber 0.78g 3%
Protein 1.83g 4%
Vitamin C 4.9mg 8%
Iron 0.3mg 2%
Calcium 38.1mg 4%
Amount Per 100 g
Calories 171.38 Kcal (718 kJ)
Calories from fat 134.32 Kcal
% Daily Value*
Total Fat 14.92g 10%
Cholesterol 48.52mg 7%
Sodium 156.21mg 3%
Potassium 255.61mg 2%
Total Carbs 6.33g 1%
Sugars 3.01g 5%
Dietary Fiber 1.71g 3%
Protein 4g 4%
Vitamin C 10.6mg 8%
Iron 0.7mg 2%
Calcium 83.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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