Quick & Easy Green Beans With Feta Recipe

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Quick & Easy Green Beans With Feta
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Ingredients
5
Count
Nutrition
72
Calories
Total time
14
Minutes
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Ingredients:

Directions:

  1. Wash green beans and trim ends. Cut into 1 1/2 inch pieces.
  2. In a 2 quart microwave safe dish with a lid, combine the beans, oil, garlic, and salt.
  3. Cover and microwave on HIGH for 3 minutes. Stir beans well then cook, covered, for another 3 minutes. Repeat once more.
  4. Crumble feta over hot beans and then stir to combine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.67 Kcal (300 kJ)
Calories from fat 31.27 Kcal
% Daily Value*
Total Fat 3.47g 5%
Cholesterol 4.21mg 1%
Sodium 148.17mg 6%
Potassium 248.24mg 5%
Total Carbs 8.62g 3%
Sugars 3.61g 14%
Dietary Fiber 3.43g 14%
Protein 3.02g 6%
Vitamin C 14.1mg 23%
Iron 1.2mg 7%
Calcium 68mg 7%
Amount Per 100 g
Calories 58.6 Kcal (245 kJ)
Calories from fat 25.57 Kcal
% Daily Value*
Total Fat 2.84g 5%
Cholesterol 3.44mg 1%
Sodium 121.16mg 6%
Potassium 202.98mg 5%
Total Carbs 7.05g 3%
Sugars 2.95g 14%
Dietary Fiber 2.81g 14%
Protein 2.47g 6%
Vitamin C 11.5mg 23%
Iron 1mg 7%
Calcium 55.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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