Quick Zesty Green Beans Recipe

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Quick Zesty Green Beans
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Ingredients
5
Count
Nutrition
205
Calories
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Ingredients:

Directions:

  1. Bring a large pot of water to a boil.
  2. Add green beans, return to a boil and cook 1 minute; the beans should still be crisp. Drain the beans; don't rinse.
  3. In a large skillet or wok, add oil. Heat until very hot (the skillet is ready when a drop of water in the oil sizzles). Add beans and cook about 1 minute, turning often with tongs or spatula. Sprinkle on pecans and Old Bay. Turn the beans and pecans to coat with oil and spices; cook about 2 minutes more, or until beans and nuts are slightly browned. Salt to taste and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.67 Kcal (857 kJ)
Calories from fat 161.5 Kcal
% Daily Value*
Total Fat 17.94g 28%
Sodium 54.5mg 2%
Potassium 319.72mg 7%
Total Carbs 10.67g 4%
Sugars 1.91g 8%
Dietary Fiber 5.16g 21%
Protein 4.22g 8%
Vitamin C 18.3mg 31%
Iron 0.6mg 3%
Calcium 59.4mg 6%
Amount Per 100 g
Calories 149.4 Kcal (626 kJ)
Calories from fat 117.89 Kcal
% Daily Value*
Total Fat 13.1g 28%
Sodium 39.78mg 2%
Potassium 233.38mg 7%
Total Carbs 7.79g 4%
Sugars 1.4g 8%
Dietary Fiber 3.77g 21%
Protein 3.08g 8%
Vitamin C 13.4mg 31%
Iron 0.4mg 3%
Calcium 43.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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