Directions:
- Preheat the oven to 350. Coat a pie dish with cooking spray. In a large bowl, toss together the apples, sugar, water, cornstarch, 1 teaspoons cinnamon, and nutmeg until well combined. Set aside.
- Make the oatmeal topping: In a bowl, gently combine: almond flour, oats, brown sugar, 1 teaspoons cinnamon, and butter until crumbly.
- Place the apple mixture in the dish. Sprinkle the topping evenly over the apples and bake for 25 to 30 minutes, until the apples are cooked through, the juices are bubbling, and the topping is browned. Serve, hot, warm, or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.34 Kcal (973 kJ) | ||
| Calories from fat | 65.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.28g | 11% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 9.4mg | 0% | |
| Potassium | 140.45mg | 3% | |
| Total Carbs | 41.08g | 14% | |
| Sugars | 30.99g | 124% | |
| Dietary Fiber | 4.62g | 18% | |
| Protein | 2.43g | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 38.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 125.43 Kcal (525 kJ) | ||
| Calories from fat | 35.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.93g | 11% | |
|---|---|---|---|
| Cholesterol | 5.49mg | 3% | |
| Sodium | 5.07mg | 0% | |
| Potassium | 75.82mg | 3% | |
| Total Carbs | 22.18g | 14% | |
| Sugars | 16.73g | 124% | |
| Dietary Fiber | 2.49g | 18% | |
| Protein | 1.31g | 5% | |
| Iron | 0.5mg | 5% | |
| Calcium | 20.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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