Apple Slump Recipe

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Apple Slump
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Ingredients:

Directions:

  1. Combine the apples, 1 cup sugar, cinnamon, and 1/2 cup water in a saucepan. Cover with a tight fitting lid and heat to boiling.
  2. In a medium bowl, sift together 1 1/2 cup flour, baking powder and salt. Stir in enough milk to make a soft dough.
  3. Drop dough by spoonfuls onto apples. Cover pan with lid and simmer over low heat for 30 minutes. DO NOT LIFT COVER UNTIL DONE! Serve with nutmeg sauce.
  4. To make the nutmeg sauce: In a saucepan, mix 1 cup sugar and 1 tablespoon flour. Stir in 1 cup boiling water and cook, stirring constantly until sauce bubbles. Add butter and simmer gently 5 minutes. Remove from heat and stir in nutmeg. Serve over each serving of apple slump.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2627.58 Kcal (11001 kJ)
Calories from fat 124.89 Kcal
% Daily Value*
Total Fat 13.88g 21%
Cholesterol 32.98mg 11%
Sodium 694.1mg 29%
Potassium 2037.78mg 43%
Total Carbs 608.82g 203%
Sugars 425.29g 1701%
Dietary Fiber 32.1g 128%
Protein 23.52g 47%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 5%
Iron 2.8mg 16%
Calcium 622.4mg 62%
Amount Per 100 g
Calories 121.41 Kcal (508 kJ)
Calories from fat 5.77 Kcal
% Daily Value*
Total Fat 0.64g 21%
Cholesterol 1.52mg 11%
Sodium 32.07mg 29%
Potassium 94.16mg 43%
Total Carbs 28.13g 203%
Sugars 19.65g 1701%
Dietary Fiber 1.48g 128%
Protein 1.09g 47%
Iron 0.1mg 16%
Calcium 28.8mg 62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 52.9
    Points
  • 69
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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