Ingredients:
- 1 (8 oz) can chinese vegetables, drained ( baby corn , water chestnuts , bean sprouts , bamboo shoots)
- 1 (9 1/2 oz) can planter's fancy cashews
- 1 (1 1/4 oz) package mccormick's chicken stir-fry seasoning packet
Directions:
- Dice chicken into small pieces, approx 1/2 to 3/4 cubed.
- Cut up onion into small pieces.
- Heat wok at high heat on stove, add a small amount of sesame oil to coat bottom of pan.
- When oil is hot, begin browning chicken by stirring continuously with chopped onion, garlic, onion and cumin.
- When cooked through, remove from pan and set aside.
- In same pan (you do not need to clean it!), empty can of vegetables into pan and stir fry for about 2 minutes.
- Then, return chicken and onion mixture to pan.
- Add seasoning packet and just enough water to dissolve.
- Stir fry for three minutes.
- Serve with steamed white rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 636.92 Kcal (2667 kJ) | ||
| Calories from fat | 153.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.06g | 26% | |
|---|---|---|---|
| Cholesterol | 334.46mg | 111% | |
| Sodium | 1844.15mg | 77% | |
| Potassium | 1753.17mg | 37% | |
| Total Carbs | 10.1g | 3% | |
| Sugars | 3.66g | 15% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 114.97g | 230% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 0.4mg | 2% | |
| Calcium | 48.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 95.71 Kcal (401 kJ) | ||
| Calories from fat | 23.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 26% | |
|---|---|---|---|
| Cholesterol | 50.26mg | 111% | |
| Sodium | 277.12mg | 77% | |
| Potassium | 263.45mg | 37% | |
| Total Carbs | 1.52g | 3% | |
| Sugars | 0.55g | 15% | |
| Dietary Fiber | 0.38g | 10% | |
| Protein | 17.28g | 230% | |
| Vitamin C | 0.9mg | 10% | |
| Iron | 0.1mg | 2% | |
| Calcium | 7.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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