Quick Corn Relish Recipe

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Quick Corn Relish
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Ingredients:

Directions:

  1. Combine corn, red pepper and onion together in a pot.
  2. Stir in the vinegar, sugar, salt, mustard seeds, celery seeds, hot pepper flakes and turmeric.
  3. Bring to a boil, stirring constantly. Lower heat, cover and simmer for 3 minutes.
  4. Stir the cornstarch into 1 tablespoon cold water until dissolved. Stir this into corn mixture and cook for 1 minute until thickened.
  5. Ladle into jars. Seal and let stand 30 minutes. Refrigerate until cold, about 1hr.
  6. Keeps refrigerated for 1 month.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.92 Kcal (301 kJ)
Calories from fat 3.8 Kcal
% Daily Value*
Total Fat 0.42g 1%
Sodium 221.03mg 9%
Potassium 143.36mg 3%
Total Carbs 14.78g 5%
Sugars 4.78g 19%
Dietary Fiber 1.51g 6%
Protein 1.66g 3%
Vitamin C 12.7mg 21%
Iron 0.1mg 0%
Calcium 7.7mg 1%
Amount Per 100 g
Calories 101.07 Kcal (423 kJ)
Calories from fat 5.34 Kcal
% Daily Value*
Total Fat 0.59g 1%
Sodium 310.6mg 9%
Potassium 201.45mg 3%
Total Carbs 20.78g 5%
Sugars 6.72g 19%
Dietary Fiber 2.12g 6%
Protein 2.33g 3%
Vitamin C 17.8mg 21%
Iron 0.1mg 0%
Calcium 10.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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