Bell Pepper Relish Recipe

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Bell Pepper Relish
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Ingredients:

  • 12 medium onions
  • 2 cups sugar
  • 3 tbsp salt

Directions:

  1. Remove seeds and cores and chop all peppers finely.
  2. Peel onions and chop finely
  3. Cover with boiling water and let stand for 5 minutes.
  4. Drain and add the vinegar, sugar and salt.
  5. Pour into hot jars and seal.
  6. Process 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 572.57 Kcal (2397 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 5277.7mg 220%
Potassium 1949.34mg 41%
Total Carbs 130.17g 43%
Sugars 93.42g 374%
Dietary Fiber 20.88g 84%
Protein 10.44g 21%
Vitamin C 765.7mg 1276%
Calcium 148.8mg 15%
Amount Per 100 g
Calories 46.29 Kcal (194 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 426.65mg 220%
Potassium 157.59mg 41%
Total Carbs 10.52g 43%
Sugars 7.55g 374%
Dietary Fiber 1.69g 84%
Protein 0.84g 21%
Vitamin C 61.9mg 1276%
Calcium 12mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 13
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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