Directions:
- First, put 1 Tbs. butter in a 9? oven-proof skillet. Heat the oven to 400° and place the skillet in the oven to preheat.
- In a large bowl,combine cornmeal with all-purpose flour, salt, baking powder,
- And baking soda. Using a wooden spoon or whisk, stir to blend the ingredients.
- In a medium bowl, combine buttermilk, milk, and 1 large egg. Whisk until blended. Slowly blend melted butter into the milk and egg mixture. Add honey.
- Combine wet and dry ingredients. Carefully, using pot holders or oven mitts, take the
- Skillet out of the oven and gently tilt the pan to swirl the fat around the sides. The hot greased skillet will help make a crustier cornbread.
- Pour the batter into the hot oiled skillet and spread evenly. Put the pan into the oven and bake at 400° for 30-40 min., or
- Until nicely browned. Serve this delicious cornbread with a hearty stew, like Hoppin? John, spicy chili or soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1316.84 Kcal (5513 kJ) | ||
| Calories from fat | 432.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.08g | 74% | |
|---|---|---|---|
| Cholesterol | 266.27mg | 89% | |
| Sodium | 2949.56mg | 123% | |
| Potassium | 1459.87mg | 31% | |
| Total Carbs | 197.16g | 66% | |
| Sugars | 30.97g | 124% | |
| Dietary Fiber | 12.65g | 51% | |
| Protein | 31.93g | 64% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 6.5mg | 36% | |
| Calcium | 567.3mg | 57% | |
| Amount Per 100 g | |||
| Calories | 227.34 Kcal (952 kJ) | ||
| Calories from fat | 74.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.3g | 74% | |
|---|---|---|---|
| Cholesterol | 45.97mg | 89% | |
| Sodium | 509.2mg | 123% | |
| Potassium | 252.03mg | 31% | |
| Total Carbs | 34.04g | 66% | |
| Sugars | 5.35g | 124% | |
| Dietary Fiber | 2.18g | 51% | |
| Protein | 5.51g | 64% | |
| Vitamin C | 0.2mg | 2% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 1.1mg | 36% | |
| Calcium | 97.9mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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