Quick Chunky Chili Recipe

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Quick Chunky Chili
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Ingredients
8
Count
Nutrition
167
Calories
Total time
25
Minutes
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Ingredients:

  • 1 tbsp chili powder
  • 1 1/2 tsp cumin
  • 2 (15 oz) cans diced tomatoes
  • 1 (15 oz) can pinto beans
  • 1 (8 oz) jar salsa
  • 2 cups water

Directions:

  1. Brown ground beef & onion. Drain.
  2. Add chili powder & cumin, stir 1 minute.
  3. Put tomatoes, beans and salsa in a large pot.
  4. Add ground beef mixture.
  5. Bring to a boil then simmer 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.64 Kcal (698 kJ)
Calories from fat 91.58 Kcal
% Daily Value*
Total Fat 10.18g 16%
Cholesterol 46.86mg 16%
Sodium 121.54mg 5%
Potassium 329.4mg 7%
Total Carbs 4.2g 1%
Sugars 1.36g 5%
Dietary Fiber 1.36g 5%
Protein 15.33g 31%
Vitamin C 2.8mg 5%
Iron 2.1mg 12%
Calcium 35.8mg 4%
Amount Per 100 g
Calories 86.04 Kcal (360 kJ)
Calories from fat 47.28 Kcal
% Daily Value*
Total Fat 5.25g 16%
Cholesterol 24.2mg 16%
Sodium 62.75mg 5%
Potassium 170.08mg 7%
Total Carbs 2.17g 1%
Sugars 0.7g 5%
Dietary Fiber 0.7g 5%
Protein 7.92g 31%
Vitamin C 1.4mg 5%
Iron 1.1mg 12%
Calcium 18.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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