Calories in Isernios Lamb sausage

Serving size

390Calories

All Isernios Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 6.5 oz
Calories	390 Kcal (1633 kJ)
Calories from fat	331.5 Kcal
		% Daily Value*
Total Fat	36.83g	57%
Saturated Fat	15.17g	76%
Cholesterol	130mg	43%
Sodium	1083.33mg	45%
Protein	30.33g	61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.9, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 390 calories

Let's Burn 390 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (390 calories) 184.17 g

Cal: 19.5 %
Fat: 56.7 %
Carb: 0 %
Prot: 60.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (73.5%)
Protein (26.5%)

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Isernios Lamb sausage Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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