Quick Black Bean Soup Recipe

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Ingredients:

Serving

Directions:

Heat oil in Dutch oven over Med heat. Add onion, garlic, celery, peppers and thyme. Saute until vegetables are soft. Add beans, tomatoes, cumin, hot pepper and lemon. Bring to boil. Reduce heat and simmer for 30 minutes or until flavors blended. Cool slightly then blend until smooth. Reheat and top with sour cream and cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	111.15 Kcal (465 kJ)
Calories from fat	65.59 Kcal
		% Daily Value*
Total Fat	7.29g	11%
Sodium	492.37mg	21%
Potassium	326.16mg	7%
Total Carbs	9.19g	3%
Sugars	4.05g	16%
Dietary Fiber	2.32g	9%
Protein	1.23g	2%
Vitamin C	47.3mg	79%
Vitamin A	0.7mg	25%
Iron	13.8mg	77%
Calcium	55.7mg	6%

Amount Per 100 g
Calories	43.3 Kcal (181 kJ)
Calories from fat	25.55 Kcal
		% Daily Value*
Total Fat	2.84g	11%
Sodium	191.79mg	21%
Potassium	127.05mg	7%
Total Carbs	3.58g	3%
Sugars	1.58g	16%
Dietary Fiber	0.91g	9%
Protein	0.48g	2%
Vitamin C	18.4mg	79%
Vitamin A	0.3mg	25%
Iron	5.4mg	77%
Calcium	21.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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