Quick Beef Goulash Recipe

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Quick Beef Goulash
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Ingredients:

Directions:

  1. Brown ground beef, onion and garlic.
  2. Add season salt, pepper, tomatoes and Worcestershire sauce.
  3. Add cooked elbows.
  4. Let simmer for about 1/2 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 377.97 Kcal (1582 kJ)
Calories from fat 181.18 Kcal
% Daily Value*
Total Fat 20.13g 31%
Cholesterol 93.72mg 31%
Sodium 313.37mg 13%
Potassium 515.22mg 11%
Total Carbs 17.63g 6%
Sugars 1.78g 7%
Dietary Fiber 1.56g 6%
Protein 31.91g 64%
Vitamin C 2.6mg 4%
Iron 3.6mg 20%
Calcium 32mg 3%
Amount Per 100 g
Calories 163.42 Kcal (684 kJ)
Calories from fat 78.33 Kcal
% Daily Value*
Total Fat 8.7g 31%
Cholesterol 40.52mg 31%
Sodium 135.49mg 13%
Potassium 222.76mg 11%
Total Carbs 7.62g 6%
Sugars 0.77g 7%
Dietary Fiber 0.67g 6%
Protein 13.79g 64%
Vitamin C 1.1mg 4%
Iron 1.6mg 20%
Calcium 13.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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