Quick and Healthy White Bean Hummus |
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Prep Time: 5 Minutes Cook Time: 0 Minutes |
Ready In: 5 Minutes Servings: 4 |
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I prefer my hummus made with white beans (like great northern) opposed to chickpeas. But if you like a chickpea hummus feel free to sub 1 can of chickpeas for the white beans. Ingredients:
1 (15 ounce) can white beans, rinsed and drained |
1/2 teaspoon garlic powder |
2 tablespoons lemon juice |
2 tablespoons water (use more or less depending on how thick you want your hummus) |
1 teaspoon cumin |
1/8 teaspoon red pepper flakes |
Directions:
1. Put all the ingredients into a food processor.
2. Process until desired consistency and add more water as needed.
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