Quick and Healthy Tzatziki Dip |
|
 |
Prep Time: 5 Minutes Cook Time: 0 Minutes |
Ready In: 5 Minutes Servings: 4 |
|
South beach diet version of the greek classic. South Beach Diet Phase I: Serve with cucumber sticks, fresh veggies, etc. Later phases: whole-wheat pita, etc. May be made up to two days in advance. Ingredients:
3/4 cup nonfat plain yogurt or 3/4 cup nonfat greek yogurt |
1 1/2 teaspoons olive oil |
1 tablespoon chopped fresh dill |
1 -3 small garlic clove, minced |
1/8 teaspoon sea salt |
freshly cracked black pepper |
Directions:
1. Whisk together ingredients. Adjust seasonings.
2. Serve chilled or at room temperature.
|
|