Quick and Easy Orzo Recipe

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Quick and Easy Orzo
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  1. Cook orzo according to package directions.
  2. While it is cooking, drain and chop artichokes and place in large bowl.
  3. When orzo is cooked, drain and pour over the artichokes.
  4. Add Parmesan cheese.
  5. Swirl 2 tablespoons olive oil over pasta mixture.
  6. Add 2 tablespoons capers.
  7. Toss together until well mixed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 257.79 Kcal (1079 kJ)
Calories from fat 141.94 Kcal
% Daily Value*
Total Fat 15.77g 24%
Cholesterol 15.25mg 5%
Sodium 461.3mg 19%
Potassium 432.11mg 9%
Total Carbs 21.84g 7%
Sugars 2.82g 11%
Dietary Fiber 5.94g 24%
Protein 10.36g 21%
Vitamin C 12.1mg 20%
Iron 1.2mg 7%
Calcium 184mg 18%
Amount Per 100 g
Calories 123.89 Kcal (519 kJ)
Calories from fat 68.22 Kcal
% Daily Value*
Total Fat 7.58g 24%
Cholesterol 7.33mg 5%
Sodium 221.7mg 19%
Potassium 207.67mg 9%
Total Carbs 10.49g 7%
Sugars 1.35g 11%
Dietary Fiber 2.86g 24%
Protein 4.98g 21%
Vitamin C 5.8mg 20%
Iron 0.6mg 7%
Calcium 88.4mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
  • 7

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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