Directions:
- Combine 1st five ingredients into 8 patties or to your liking. Refrigerate to firm up before cooking.
- I used George foreman grill and cooked 8 minutes or grill till cooked thru.
- Place burger on flour tortilla and add toppings; salsa, cheese, lettuce with the quantity you desire. Fold up and cook like a quesadilla. Heat oil in skillet and cook till golden and turn to cook other side.
- Use extra salsa, sour cream if desired when serving.
- Ingredient quantities may vary based on patty size and tortilla size you desire to have but play around with this as it tastes great.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.07 Kcal (1394 kJ) | ||
| Calories from fat | 159.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.76g | 27% | |
|---|---|---|---|
| Cholesterol | 61.75mg | 21% | |
| Sodium | 917.63mg | 38% | |
| Potassium | 422.1mg | 9% | |
| Total Carbs | 23.24g | 8% | |
| Sugars | 2.94g | 12% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 21.72g | 43% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 2.5mg | 14% | |
| Calcium | 225.1mg | 23% | |
| Amount Per 100 g | |||
| Calories | 181.76 Kcal (761 kJ) | ||
| Calories from fat | 87.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.69g | 27% | |
|---|---|---|---|
| Cholesterol | 33.69mg | 21% | |
| Sodium | 500.75mg | 38% | |
| Potassium | 230.34mg | 9% | |
| Total Carbs | 12.68g | 8% | |
| Sugars | 1.61g | 12% | |
| Dietary Fiber | 1.26g | 9% | |
| Protein | 11.86g | 43% | |
| Vitamin C | 2.3mg | 7% | |
| Iron | 1.4mg | 14% | |
| Calcium | 122.8mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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