Quick and Easy Clam Chowder Recipe

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Quick and Easy Clam Chowder
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Ingredients:

Directions:

  1. Fry bacon in a large saucepan until crisp. Remove and set aside.
  2. Discard all but 1 tablespoon of bacon fat.
  3. Saute onion in bacon fat until transparent.
  4. Add potato soup, milk and clams with liquid and reserved bacon.
  5. Heat but do NOT boil. Season with butter, salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.29 Kcal (587 kJ)
Calories from fat 106.26 Kcal
% Daily Value*
Total Fat 11.81g 18%
Cholesterol 24.72mg 8%
Sodium 262.98mg 11%
Potassium 94.7mg 2%
Total Carbs 4.09g 1%
Sugars 0.84g 3%
Dietary Fiber 0.46g 2%
Protein 4.61g 9%
Vitamin C 1.3mg 2%
Iron 0.2mg 1%
Calcium 17.1mg 2%
Amount Per 100 g
Calories 209.85 Kcal (879 kJ)
Calories from fat 158.95 Kcal
% Daily Value*
Total Fat 17.66g 18%
Cholesterol 36.97mg 8%
Sodium 393.38mg 11%
Potassium 141.66mg 2%
Total Carbs 6.12g 1%
Sugars 1.26g 3%
Dietary Fiber 0.68g 2%
Protein 6.89g 9%
Vitamin C 2mg 2%
Vitamin A 0.1mg 1%
Iron 0.4mg 1%
Calcium 25.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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