Quick and Easy Chicken Divan Recipe

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Quick and Easy Chicken Divan
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Ingredients:

Directions:

  1. Cut chicken into 1 inch strips about 1/2 inch thick. Spray a non-stick skillet with non-stick cooking spray. Cook chicken until just done.
  2. Cook the asparagus or broccoli spears in a small amount of boiling water in a medium sauce pan; drain.
  3. Arrange asparagus or broccoli spears in a 1 1/2 quart shallow baking dish, 10x6x2.
  4. Top with cooked chicken.
  5. Blend soup, cayenne pepper if desired, and milk in a saucepan. Cook over medium-low heat 10 minutes. Stir in the cheese.
  6. Preheat oven to 450 degrees.
  7. Pour soup mixture over chicken.
  8. Bake for 15 minutes or until hot.
  9. Serve over cooked rice if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 349.47 Kcal (1463 kJ)
Calories from fat 116.64 Kcal
% Daily Value*
Total Fat 12.96g 20%
Cholesterol 157.54mg 53%
Sodium 946.39mg 39%
Potassium 941.84mg 20%
Total Carbs 6.67g 2%
Sugars 2.67g 11%
Dietary Fiber 2.14g 9%
Protein 54.21g 108%
Vitamin C 63.1mg 105%
Iron 0.9mg 5%
Calcium 187.5mg 19%
Amount Per 100 g
Calories 99.64 Kcal (417 kJ)
Calories from fat 33.26 Kcal
% Daily Value*
Total Fat 3.7g 20%
Cholesterol 44.92mg 53%
Sodium 269.83mg 39%
Potassium 268.53mg 20%
Total Carbs 1.9g 2%
Sugars 0.76g 11%
Dietary Fiber 0.61g 9%
Protein 15.46g 108%
Vitamin C 18mg 105%
Iron 0.3mg 5%
Calcium 53.4mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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