Poppy Seed Chicken Casserole Recipe

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Poppy Seed Chicken Casserole
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Ingredients:

Directions:

  1. Boil chicken or cook in microwave until juices run clear.
  2. Prepare rice according to package directions but add bouillon to water.
  3. Place rice in bottom of 9 x 13 inch baking dish.
  4. Arrange chicken pieces over rice.
  5. Blend soups, milk, sour cream and pepper in medium bowl.
  6. Sprinkle chicken with pouiltry seasoning and pour soup mixture over chicken and rice.
  7. Melt butter, add bread crumbs and poppy seeds.
  8. Sprinkle over all.
  9. Bake at 375 degrees for 40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1213.53 Kcal (5081 kJ)
Calories from fat 615.33 Kcal
% Daily Value*
Total Fat 68.37g 105%
Cholesterol 120.26mg 40%
Sodium 2571.06mg 107%
Potassium 893.56mg 19%
Total Carbs 105.47g 35%
Sugars 5.56g 22%
Dietary Fiber 1.63g 7%
Protein 45.7g 91%
Vitamin C 0.5mg 1%
Iron 6.9mg 38%
Calcium 242.4mg 24%
Amount Per 100 g
Calories 211.47 Kcal (885 kJ)
Calories from fat 107.23 Kcal
% Daily Value*
Total Fat 11.91g 105%
Cholesterol 20.96mg 40%
Sodium 448.04mg 107%
Potassium 155.71mg 19%
Total Carbs 18.38g 35%
Sugars 0.97g 22%
Dietary Fiber 0.28g 7%
Protein 7.96g 91%
Vitamin C 0.1mg 1%
Iron 1.2mg 38%
Calcium 42.2mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.6
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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