Directions:
- Brown ground beef and drain.
- Add remaining ingredients, including all liquid (use your judgment on water depending how soupy you want it).
- Cook 30-45 minutes.
- Serve with cornbread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.21 Kcal (935 kJ) | ||
| Calories from fat | 98.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.95g | 17% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 64.21mg | 3% | |
| Potassium | 394.99mg | 8% | |
| Total Carbs | 12.05g | 4% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 17.23g | 34% | |
| Iron | 2.1mg | 12% | |
| Calcium | 31.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 129.52 Kcal (542 kJ) | ||
| Calories from fat | 57.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.35g | 17% | |
|---|---|---|---|
| Cholesterol | 27.19mg | 16% | |
| Sodium | 37.25mg | 3% | |
| Potassium | 229.19mg | 8% | |
| Total Carbs | 6.99g | 4% | |
| Sugars | 0.35g | 2% | |
| Dietary Fiber | 1.25g | 9% | |
| Protein | 10g | 34% | |
| Iron | 1.2mg | 12% | |
| Calcium | 18.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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