Brownies Recipe

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  1. Preheat the oven to 350 degrees. Spray an 8x8 inch non-stick cake pan with spray.
  2. In a medium mixing bowl, using a sturdy whisk or spatula, mix the applesauce, vanilla, egg whites and sugar until they are well combined.
  3. Add the flour, cocoa powder, espresso powder, baking powder, and salt. Stir the mixture until it is just combined and no lumps remain. Pour it into the prepared pan. Sprinkle the chips evenly over the top. Bake the brownies for 20-22 minutes or until a toothpick inserted in the center comes out dry (a few crumbs are okay).
  4. Transfer the pan to a cooling rack and allow them to cool 5 minutes. Cut into 12 equal brownies. Makes 12 (1 brownie) servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 676.82 Kcal (2834 kJ)
Calories from fat 123.39 Kcal
% Daily Value*
Total Fat 13.71g 21%
Sodium 2229.95mg 93%
Potassium 1249.12mg 27%
Total Carbs 131.96g 44%
Sugars 67.02g 268%
Dietary Fiber 18.99g 76%
Protein 27.85g 56%
Vitamin C 12.8mg 21%
Iron 8.6mg 48%
Calcium 287.4mg 29%
Amount Per 100 g
Calories 185.51 Kcal (777 kJ)
Calories from fat 33.82 Kcal
% Daily Value*
Total Fat 3.76g 21%
Sodium 611.2mg 93%
Potassium 342.37mg 27%
Total Carbs 36.17g 44%
Sugars 18.37g 268%
Dietary Fiber 5.21g 76%
Protein 7.63g 56%
Vitamin C 3.5mg 21%
Iron 2.4mg 48%
Calcium 78.8mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
  • 19

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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