Directions:
- Preheat oven to 350°F Spray an 8x8 inch non-stick cake pan with cooking spray.
- In a medium mixing bowl, using a sturdy whisk or spatula, mix the applesauce, vanilla, egg whites and sugar until they are well combined.
- Add the flour, cocoa powder, espresso powder, baking powder, and salt. Stir the until just combined and no lumps remain.
- Pour into prepared pan. Sprinkle the chocolate chips chips evenly over the top.
- Bake for 20-22 minutes or until a toothpick inserted in the center comes out dry (a few crumbs are okay).
- Transfer the pan to a cooling rack and allow them to cool 5 minutes. Cut into 12 equal brownies.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.96 Kcal (1114 kJ) | ||
| Calories from fat | 54.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.02g | 9% | |
|---|---|---|---|
| Sodium | 349.53mg | 15% | |
| Potassium | 303.32mg | 6% | |
| Total Carbs | 54.53g | 18% | |
| Sugars | 39.29g | 157% | |
| Dietary Fiber | 4.69g | 19% | |
| Protein | 6.56g | 13% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 2.8mg | 16% | |
| Calcium | 45.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 231.97 Kcal (971 kJ) | ||
| Calories from fat | 47.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.25g | 9% | |
|---|---|---|---|
| Sodium | 304.87mg | 15% | |
| Potassium | 264.56mg | 6% | |
| Total Carbs | 47.56g | 18% | |
| Sugars | 34.27g | 157% | |
| Dietary Fiber | 4.09g | 19% | |
| Protein | 5.72g | 13% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 2.5mg | 16% | |
| Calcium | 39.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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