Directions:
- In a large nonstick skillet, saute onions in oil for 3 minutes. Sprinkle with 1/8 teaspoon salt and 1/8 teaspoon pepper. Reduce heat; cover and cook for 25-30 minutes or until onions are tender, stirring occasionally.
- Meanwhile, in a large bowl, combine the mustard, garlic, thyme, oregano and remaining salt and pepper. Crumble beef over mixture and mix well. Shape into four patties.
- Grill patties, covered, over medium heat or broil 4 in. from the heat for 5-7 minutes on each side or until a thermometer reads 160° and juices run clear. Place each patty on a slice of toast; top with cheese, onions and remaining toast. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 466.42 Kcal (1953 kJ) | ||
| Calories from fat | 163.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.21g | 28% | |
|---|---|---|---|
| Cholesterol | 107.39mg | 36% | |
| Sodium | 962.9mg | 40% | |
| Potassium | 471.7mg | 10% | |
| Total Carbs | 37.64g | 13% | |
| Sugars | 4.84g | 19% | |
| Dietary Fiber | 4.76g | 19% | |
| Protein | 38.44g | 77% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 3.1mg | 17% | |
| Calcium | 298.9mg | 30% | |
| Amount Per 100 g | |||
| Calories | 179.42 Kcal (751 kJ) | ||
| Calories from fat | 63.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 28% | |
|---|---|---|---|
| Cholesterol | 41.31mg | 36% | |
| Sodium | 370.4mg | 40% | |
| Potassium | 181.45mg | 10% | |
| Total Carbs | 14.48g | 13% | |
| Sugars | 1.86g | 19% | |
| Dietary Fiber | 1.83g | 19% | |
| Protein | 14.79g | 77% | |
| Vitamin C | 1.6mg | 7% | |
| Iron | 1.2mg | 17% | |
| Calcium | 115mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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