Quiche Lorriane Recipe

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Quiche Lorriane
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Ingredients:

Directions:

  1. Beat eggs in medium bowl with whisk.
  2. Add half and half and mix.
  3. Add all remaining ingredients and mix well.
  4. Unroll pie crust on wax paper or cutting board, and cut using medium round cookie cutter.
  5. Place pie crust in greased mini muffin pan and shape the crust to the pan with fingers.
  6. Fill each quiche with mixture, and place in oven to bake for 15 mins at 350 degrees.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.36 Kcal (533 kJ)
Calories from fat 78.51 Kcal
% Daily Value*
Total Fat 8.72g 13%
Cholesterol 33.96mg 11%
Sodium 406.93mg 17%
Potassium 76.81mg 2%
Total Carbs 5.79g 2%
Sugars 0.06g 0%
Dietary Fiber 0.19g 1%
Protein 6.5g 13%
Vitamin C 0.1mg 0%
Iron 0.4mg 2%
Calcium 53.1mg 5%
Amount Per 100 g
Calories 339.51 Kcal (1421 kJ)
Calories from fat 209.29 Kcal
% Daily Value*
Total Fat 23.25g 13%
Cholesterol 90.52mg 11%
Sodium 1084.74mg 17%
Potassium 204.74mg 2%
Total Carbs 15.43g 2%
Sugars 0.15g 0%
Dietary Fiber 0.51g 1%
Protein 17.32g 13%
Vitamin C 0.1mg 0%
Iron 1.2mg 2%
Calcium 141.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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