Quiche Recipe

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quiche
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Ingredients:

  • 9 can ham

Directions:

  1. Cook
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 451.71 Kcal (1891 kJ)
Calories from fat 323.19 Kcal
% Daily Value*
Total Fat 35.91g 55%
Cholesterol 92.61mg 31%
Sodium 2419.2mg 101%
Potassium 536.76mg 11%
Protein 30.24g 60%
Vitamin C 3.8mg 6%
Iron 1.9mg 11%
Calcium 13.2mg 1%
Amount Per 100 g
Calories 239 Kcal (1001 kJ)
Calories from fat 171 Kcal
% Daily Value*
Total Fat 19g 55%
Cholesterol 49mg 31%
Sodium 1280mg 101%
Potassium 284mg 11%
Protein 16g 60%
Vitamin C 2mg 6%
Iron 1mg 11%
Calcium 7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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