Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- In a large bowl, combine ham, broccoli, onion, parsley, mustard and cheese. Stir well.
- Unroll crescent roll dough, and arrange flat on a medium baking sheet. Pinch together perforations to form a single sheet of dough. Using a knife or scissors, cut 1 inch wide strips in towards the center, starting on the long sides. There should be a solid strip about 3 inches wide down the center, with the cut strips forming a fringe down each side. Spread the filling along the center strip. Fold the side strips over filling, alternating strips from each side. Pinch or twist to seal.
- Bake in preheated oven for 20 to 25 minutes, until deep golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.78 Kcal (673 kJ) | ||
| Calories from fat | 63.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 11% | |
|---|---|---|---|
| Cholesterol | 31.64mg | 11% | |
| Sodium | 619.76mg | 26% | |
| Potassium | 177.85mg | 4% | |
| Total Carbs | 7.21g | 2% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 16.99g | 34% | |
| Vitamin C | 12.4mg | 21% | |
| Iron | 0.3mg | 2% | |
| Calcium | 181.1mg | 18% | |
| Amount Per 100 g | |||
| Calories | 144.07 Kcal (603 kJ) | ||
| Calories from fat | 56.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.28g | 11% | |
|---|---|---|---|
| Cholesterol | 28.35mg | 11% | |
| Sodium | 555.32mg | 26% | |
| Potassium | 159.36mg | 4% | |
| Total Carbs | 6.46g | 2% | |
| Sugars | 0.72g | 3% | |
| Dietary Fiber | 0.83g | 4% | |
| Protein | 15.22g | 34% | |
| Vitamin C | 11.2mg | 21% | |
| Iron | 0.3mg | 2% | |
| Calcium | 162.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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