Queso Poblano or Jalapeno Dipping Sauce Recipe

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Queso Poblano or Jalapeno Dipping Sauce
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Ingredients:

Directions:

  1. Melt the butter in a medium saucepan over medium heat.
  2. Add the flour and cook 1 minute.
  3. Whisk in the milk and cook until slightly thickened.
  4. Remove from heat and stir in the cheese, chiles, and season with salt and pepper, to taste.
  5. Place the sauce into a bowl and sprinkle with chopped poblano.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.36 Kcal (772 kJ)
Calories from fat 128.32 Kcal
% Daily Value*
Total Fat 14.26g 22%
Cholesterol 42.28mg 14%
Sodium 241.1mg 10%
Potassium 97.5mg 2%
Total Carbs 2.2g 1%
Sugars 2.03g 8%
Dietary Fiber 0.11g 0%
Protein 11.46g 23%
Vitamin A 0.4mg 15%
Iron 0.1mg 0%
Calcium 358.7mg 36%
Amount Per 100 g
Calories 243.52 Kcal (1020 kJ)
Calories from fat 169.5 Kcal
% Daily Value*
Total Fat 18.83g 22%
Cholesterol 55.84mg 14%
Sodium 318.46mg 10%
Potassium 128.79mg 2%
Total Carbs 2.91g 1%
Sugars 2.69g 8%
Dietary Fiber 0.15g 0%
Protein 15.14g 23%
Vitamin A 0.6mg 15%
Iron 0.1mg 0%
Calcium 473.9mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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