Directions:
- For service: good store-bought salsa of your choice
- Preheat a grill pan over medium-high heat.
- Place the tortilla wrap on the counter in front of you and cover with the ham.
- Over 1/2 only, sprinkle the chopped pickled jalapeno, the grated cheese and the chopped scallion. Scatter over the cilantro leaves.
- Carefully fold the tortilla wrap in half, that's to say, fold the untopped half over the cheese so you have a fat half moon.
- Lift this is up carefully and brush each side with the oil before putting it on the hot griddle; grill for a minute each side.
- Using a steady hand and a wide fine spatula or fish slice, transfer the tortilla to a board or plate and cut into 3 triangles. Eat with some salsa on the side. And please feel free to play with the fillings as you wish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.89 Kcal (950 kJ) | ||
| Calories from fat | 159.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.7g | 27% | |
|---|---|---|---|
| Cholesterol | 41.85mg | 14% | |
| Sodium | 737.61mg | 31% | |
| Potassium | 160.82mg | 3% | |
| Total Carbs | 2.62g | 1% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 14.34g | 29% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 290.9mg | 29% | |
| Amount Per 100 g | |||
| Calories | 311.45 Kcal (1304 kJ) | ||
| Calories from fat | 218.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.3g | 27% | |
|---|---|---|---|
| Cholesterol | 57.44mg | 14% | |
| Sodium | 1012.5mg | 31% | |
| Potassium | 220.75mg | 3% | |
| Total Carbs | 3.59g | 1% | |
| Sugars | 0.75g | 2% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 19.68g | 29% | |
| Vitamin C | 3.9mg | 5% | |
| Iron | 0.9mg | 4% | |
| Calcium | 399.3mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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