Italian Quesadilla Recipe

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Italian Quesadilla
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Ingredients:

Directions:

  1. Preheat oven to 350F.
  2. Lightly grease cookie sheet or pizza pan, and place tortilla on it.
  3. Start with a layer of cheese, and then a layer of Canadian bacon.
  4. Repeat to your liking.
  5. Fold in half and bake until cheese is melted.
  6. Cut into slices and serve with sour cream on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 436.05 Kcal (1826 kJ)
Calories from fat 175.14 Kcal
% Daily Value*
Total Fat 19.46g 30%
Cholesterol 135.72mg 45%
Sodium 3514.08mg 146%
Potassium 909.77mg 19%
Total Carbs 3.11g 1%
Protein 54.9g 110%
Vitamin C 0.1mg 0%
Iron 2.3mg 13%
Calcium 39.6mg 4%
Amount Per 100 g
Calories 182.64 Kcal (765 kJ)
Calories from fat 73.36 Kcal
% Daily Value*
Total Fat 8.15g 30%
Cholesterol 56.84mg 45%
Sodium 1471.86mg 146%
Potassium 381.05mg 19%
Total Carbs 1.3g 1%
Protein 22.99g 110%
Vitamin C 0.1mg 0%
Iron 0.9mg 13%
Calcium 16.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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