Ingredients:
- 8 flour tortillas (approximately 8-inch diameter) or 8 spelt tortillas ( approximately 8-inch diameter)
Directions:
- Wrap the Camembert in plastic wrap and place in the freezer for 1 hour. Grate using a cheese grater. Set aside.
- TORTILLAS: Heat a 10 non-stick skillet over medium heat. Place one tortilla in the skillet and sprinkle evenly with one quarter of the grated Camembert. Top with a second tortilla, pressing down gently. When nicely browned, flip the quesadilla over and brown the other side. Transfer to a warming plate.
- Repeat the process with the remaining tortillas and Camembert.
- SALSA: Combine the apple, red onion, tomato, jalapeño and lime juice in a non-reactive bowl. Stir in the walnut oil and fresh basil.
- TO SERVE: Slice each quesadilla into quarters and arrange attractively on a serving platter with the salsa on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.01 Kcal (1273 kJ) | ||
| Calories from fat | 129.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.35g | 22% | |
|---|---|---|---|
| Cholesterol | 27.22mg | 9% | |
| Sodium | 524.49mg | 22% | |
| Potassium | 247.41mg | 5% | |
| Total Carbs | 32.13g | 11% | |
| Sugars | 5.05g | 20% | |
| Dietary Fiber | 2.75g | 11% | |
| Protein | 11.83g | 24% | |
| Vitamin C | 8.1mg | 13% | |
| Iron | 1.9mg | 11% | |
| Calcium | 188.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 193.32 Kcal (809 kJ) | ||
| Calories from fat | 82.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.13g | 22% | |
|---|---|---|---|
| Cholesterol | 17.31mg | 9% | |
| Sodium | 333.53mg | 22% | |
| Potassium | 157.33mg | 5% | |
| Total Carbs | 20.43g | 11% | |
| Sugars | 3.21g | 20% | |
| Dietary Fiber | 1.75g | 11% | |
| Protein | 7.52g | 24% | |
| Vitamin C | 5.1mg | 13% | |
| Iron | 1.2mg | 11% | |
| Calcium | 119.8mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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