Quesadillas De Camarones Recipe

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Quesadillas De Camarones
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Ingredients:

Directions:

  1. Pour red sauce over shrimp. Set aside.
  2. Chop vegetables into large pieces. Heat skillet over high heat and add olive oil. Cook vegetables over high heat until they start to get brown/black. Remove from skillet and set aside.
  3. Return skillet to high heat, then dump in the shrimp with the sauce. Cook, stirring only occasionally, until shrimp is opaque. Add in a little water if the sauce gets dry. Remove from skillet and chop into bite-size pieces.
  4. In a separate skillet, heat butter. Place a tortilla in the skillet, then layer on ingredients: cheese, vegetables, and shrimp. Top with a little more cheese and a second tortilla. Cook on both sides, adding butter before flipping to the other side so the tortilla isn’t overly dry.
  5. Remove from skillet and slice into wedges. Serve with rice, beans, salsa, sour cream, guacamole—whatever you’d like!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 467.92 Kcal (1959 kJ)
Calories from fat 316.68 Kcal
% Daily Value*
Total Fat 35.19g 54%
Cholesterol 89.91mg 30%
Sodium 823.83mg 34%
Potassium 397.28mg 8%
Total Carbs 16.13g 5%
Sugars 4.47g 18%
Dietary Fiber 1.73g 7%
Protein 22.3g 45%
Vitamin C 53.2mg 89%
Vitamin A 1.8mg 59%
Iron 17.5mg 97%
Calcium 612.7mg 61%
Amount Per 100 g
Calories 201.81 Kcal (845 kJ)
Calories from fat 136.58 Kcal
% Daily Value*
Total Fat 15.18g 54%
Cholesterol 38.78mg 30%
Sodium 355.3mg 34%
Potassium 171.34mg 8%
Total Carbs 6.96g 5%
Sugars 1.93g 18%
Dietary Fiber 0.75g 7%
Protein 9.62g 45%
Vitamin C 23mg 89%
Vitamin A 0.8mg 59%
Iron 7.6mg 97%
Calcium 264.2mg 61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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