Saucy Sausage and Peppers Recipe

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Ingredients:

Serving

1 (8 count) package sweet italian sausage links or 1 (8 count) package hot italian sausage
1 large onion, sliced thin
1 large bell pepper , whatever color you like,chopped
1 (15 oz) can diced tomatoes
2 tbsp olive oil
salt and pepper

Directions:

Poach sausage in boiling water for about 15 min.
Set aside to cool.
Heat olive oil in a large skillet.
Saute onion and pepper on low heat; you want to make the onion translucent, but not browned Slice sausage into 1/2 rounds Add sausage to skillet, mix well.
Add can of tomatoes, stir, and cover.
Cook over low heat for 20 minutes.
Add salt and pepper to taste.
Serve over cooked pasta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	182.93 Kcal (766 kJ)
Calories from fat	141.82 Kcal
		% Daily Value*
Total Fat	15.76g	24%
Cholesterol	21.47mg	7%
Sodium	209.47mg	9%
Potassium	175.58mg	4%
Total Carbs	5.42g	2%
Sugars	2.82g	11%
Dietary Fiber	1.19g	5%
Protein	4.4g	9%
Vitamin C	33.8mg	56%
Vitamin A	0.7mg	25%
Iron	12.9mg	71%
Calcium	15.9mg	2%

Amount Per 100 g
Calories	156.57 Kcal (656 kJ)
Calories from fat	121.38 Kcal
		% Daily Value*
Total Fat	13.49g	24%
Cholesterol	18.38mg	7%
Sodium	179.28mg	9%
Potassium	150.28mg	4%
Total Carbs	4.64g	2%
Sugars	2.42g	11%
Dietary Fiber	1.02g	5%
Protein	3.77g	9%
Vitamin C	28.9mg	56%
Vitamin A	0.6mg	25%
Iron	11mg	71%
Calcium	13.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.