Quebec Maple Pork Skewers Recipe

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Quebec Maple Pork Skewers
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Ingredients:

Directions:

  1. Blend all the ingredients for the marinade except the salt. Put the pork cubes in a large freezer bag, then put the marinade on top of the pork. Remove excess air from the bag and blend it well so all the pork cubes are covered in the marinade. Put the bag in the fridge for 6 hours or for the night.
  2. Use metal skewers to do this recipe.
  3. Set your oven on Broil. Put the pork & vegetables that you selected (I recommend bell peppers, onions, mushrooms, etc.) on your metal skewers. Put in the oven for 10-20 min (it depends of the force of your oven). Turn the skewers half-time so they'll cooked uniformly. Salt to taste before serving. If you salt the skewers before cooking them, the meat will loose a lot of juices, we don't want that! ;-).
  4. Serve on hot cooked rice or couscous.
  5. Bon appétit!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232.96 Kcal (975 kJ)
Calories from fat 34.19 Kcal
% Daily Value*
Total Fat 3.8g 6%
Cholesterol 98.26mg 33%
Sodium 669.6mg 28%
Potassium 680.3mg 14%
Total Carbs 14.74g 5%
Sugars 13.84g 55%
Dietary Fiber 0.16g 1%
Protein 33.04g 66%
Vitamin C 1.2mg 2%
Iron 1.8mg 10%
Calcium 34.9mg 3%
Amount Per 100 g
Calories 126.25 Kcal (529 kJ)
Calories from fat 18.53 Kcal
% Daily Value*
Total Fat 2.06g 6%
Cholesterol 53.25mg 33%
Sodium 362.89mg 28%
Potassium 368.69mg 14%
Total Carbs 7.99g 5%
Sugars 7.5g 55%
Dietary Fiber 0.08g 1%
Protein 17.91g 66%
Vitamin C 0.6mg 2%
Iron 1mg 10%
Calcium 18.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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