Ingredients:
- 2 peaches, cut into bite-size pieces
- 1 sweet onion, cut into bite-size pieces
- hot cooked couscous (optional)
- fresh herb, for garnish (optional)
Directions:
- If using bamboo skewers, soak them in one cup of chardonnay for 30 minutes prior to use.
- Rub pork all over with garlic-pepper seasoning.
- Cut chops into bite-size pieces and place in a glass utility dish.
- Blend maple syrup and Chardonnay. Pour over pork and let marinate for 15 minutes.
- Drain marinade into a small saucepan and bring to a boil; cook one minute.
- Alternate pork with pieces of peach and onions on skewers.
- Grill over moderate for about 10 minutes, turning occasionally and brushing with marinade.
- Serve over couscous, garnished with fresh herbs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.91 Kcal (1055 kJ) | ||
| Calories from fat | 65.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.27g | 11% | |
|---|---|---|---|
| Cholesterol | 51.98mg | 17% | |
| Sodium | 39.98mg | 2% | |
| Potassium | 542.97mg | 12% | |
| Total Carbs | 22.25g | 7% | |
| Sugars | 18.12g | 72% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 22.18g | 44% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 1.7mg | 10% | |
| Calcium | 37.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 96.28 Kcal (403 kJ) | ||
| Calories from fat | 25.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.78g | 11% | |
|---|---|---|---|
| Cholesterol | 19.87mg | 17% | |
| Sodium | 15.28mg | 2% | |
| Potassium | 207.52mg | 12% | |
| Total Carbs | 8.5g | 7% | |
| Sugars | 6.93g | 72% | |
| Dietary Fiber | 0.89g | 9% | |
| Protein | 8.48g | 44% | |
| Vitamin C | 3.6mg | 16% | |
| Iron | 0.7mg | 10% | |
| Calcium | 14.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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