Quatre Épices - French Four Spice Mix from the Auberge Recipe

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Quatre Épices - French Four Spice Mix  from the Auberge
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Ingredients:

  • 1 small whole nutmeg
  • 10 cloves
  • 1 cinnamon stick, about 2-inch
  • 1 tbsp allspice berry, see below (optional)

Directions:

  1. Put all of the ingredients in a spice mill or blender and process until evenly ground.
  2. Store in a cool, dark, dry place.
  3. Lasts for about 4 to 6 weeks without any loss of intensity of flavour.
  4. NB: If you are REALLY concerned about using this mix in sweet cooking, the white peppercorns can be substituted for the same amount of allspice berries!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 12.86 Kcal (54 kJ)
Calories from fat 12.29 Kcal
% Daily Value*
Total Fat 1.37g 2%
Cholesterol 1.09mg 0%
Sodium 24.68mg 1%
Potassium 5.31mg 0%
Total Carbs 0.15g 0%
Sugars 0.05g 0%
Dietary Fiber 0.01g 0%
Protein 0.03g 0%
Calcium 0.5mg 0%
Amount Per 100 g
Calories 501.14 Kcal (2098 kJ)
Calories from fat 478.87 Kcal
% Daily Value*
Total Fat 53.21g 2%
Cholesterol 42.64mg 0%
Sodium 961.44mg 1%
Potassium 207.04mg 0%
Total Carbs 5.82g 0%
Sugars 2g 0%
Dietary Fiber 0.26g 0%
Protein 1.13g 0%
Vitamin C 1.5mg 0%
Iron 0.1mg 0%
Calcium 21.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free

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