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Pureed Sweet Potatoes in a Won Ton Basket Recipe

Pureed Sweet Potatoes in a Won Ton Basket Recipe

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Pureed Sweet Potatoes in a Won Ton Basket

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Ingredients:

Serving

Directions:

Preheat oven to 375° degrees F.
Place one three-inch won ton wrapper, sprayed with olive oil, in a sprayed miniature muffin tin; gently fit it in using a clean wine cork or similar.
Take a second sprayed won ton wrapper and place it over the first one but turn it slightly (a quarter turn) so that you have eight (8) points sticking up from each muffin cup.
Bake for 7 minutes.
Peel sweet potato, cut into chunks, and boil in salted water until very tender, about 20-25 minutes.
Drain and mash with a small amount of sour cream or whipping cream.
Season with salt and white pepper.
Put potato mixture into piping bag, or zip- lock bag with the corner cut off. Gently pipe/squeeze small amount into each (6 total) wonton baskets.
Garnish with fresh thyme leaves and place one on each individual plate and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	110.1 Kcal (461 kJ)
Calories from fat	27.85 Kcal
		% Daily Value*
Total Fat	3.09g	5%
Cholesterol	2.84mg	1%
Sodium	164.14mg	7%
Potassium	168.3mg	4%
Total Carbs	18.26g	6%
Sugars	1.73g	7%
Dietary Fiber	1.63g	7%
Protein	2.63g	5%
Vitamin C	0.9mg	2%
Vitamin A	0.4mg	14%
Iron	0.9mg	5%
Calcium	26.4mg	3%

Amount Per 100 g
Calories	167.26 Kcal (700 kJ)
Calories from fat	42.32 Kcal
		% Daily Value*
Total Fat	4.7g	5%
Cholesterol	4.31mg	1%
Sodium	249.36mg	7%
Potassium	255.68mg	4%
Total Carbs	27.74g	6%
Sugars	2.63g	7%
Dietary Fiber	2.48g	7%
Protein	4g	5%
Vitamin C	1.4mg	2%
Vitamin A	0.7mg	14%
Iron	1.4mg	5%
Calcium	40.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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