Directions:
- Mix the flour with 2 cups of water until the flour is mostly dissolved.
- Heat a large skillet over medium heat.
- Add the olive oil, onions and mustard seeds; cook for 10 minutes, stirring occasionally until the onions are browned and the mustard seeds are toasted.
- Add the garlic and saute for 2 minutes more.
- Add the chickpeas; use a potato masher to mash them (they don't have to be mashed into a paste, just make sure each one is broken up slightly; a few whole ones left are ok.
- Add the herbs and spices, soy sauce, and lemon juice.
- Scrape the bottom of the pan to loosen any browned bits of onion.
- Lower heat and pour the flour mixture into the pan.
- Stir constantly until a thick gravy forms.
- Stir in the nutritional yeast.
- If it looks too thick and pasty, add a little of the extra water and mix well. Keep warm until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.78 Kcal (359 kJ) | ||
| Calories from fat | 23.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.58g | 4% | |
|---|---|---|---|
| Sodium | 389.77mg | 16% | |
| Potassium | 62.98mg | 1% | |
| Total Carbs | 11.62g | 4% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 3.09g | 12% | |
| Protein | 6.17g | 12% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 0.7mg | 4% | |
| Calcium | 23mg | 2% | |
| Amount Per 100 g | |||
| Calories | 71.39 Kcal (299 kJ) | ||
| Calories from fat | 19.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.15g | 4% | |
|---|---|---|---|
| Sodium | 324.39mg | 16% | |
| Potassium | 52.41mg | 1% | |
| Total Carbs | 9.67g | 4% | |
| Sugars | 0.79g | 4% | |
| Dietary Fiber | 2.57g | 12% | |
| Protein | 5.13g | 12% | |
| Vitamin C | 4.5mg | 9% | |
| Iron | 0.6mg | 4% | |
| Calcium | 19.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chakchouka (Shakshouka)
Olive oil, Chopped onion, Sliced bell peppers, any color and 7 more.. -
Jambalaya With Shrimp and Andouille Sausage
Olive oil, Chopped onion, Chopped red bell pepper and 17 more.. -
Jambalaya With Shrimp and Andouille Sausage
Olive oil, Onion, chopped, Red bell pepper, chopped and 17 more.. -
Jambalaya with Shrimp and Andouille Sausage
Olive oil, Chopped onion, Chopped red bell pepper and 17 more.. -
Chimichurri
Olive oil, Vinegar, Salt, Garlic cloves, crushed and 9 more.. -
Vegetarian Bean Curry
Olive oil, White onion, chopped, Dry lentils and 9 more.. -
Spicy Garbanzo Soup
Olive oil, Chopped onion, Chopped red bell pepper and 10 more.. -
Spicy Malay Chicken Curry
Peanut oil, Onion, sliced, Grated fresh ginger and 12 more.. -
Mexican Pepper Casserole
Olive oil, Onion, sliced, Bell peppers, sliced and 10 more.. -
Slightly Spicy Chicken Soup
Water, Boneless skinless chicken breasts, cubed, Olive oil and 12 more.. -
Date and Olive Couscous With Garlic Shrimp
Olive oil, Onions , slivered, Zucchini, finely diced and 16 more.. -
Spicy Chipotle Tacos
Olive oil, Ground beef or 2 lbs ground turkey and 13 more.. -
Chicken Mushroom & Spinach Quesadillas
Olive oil, White onion, chopped and 15 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
